We don’t have to be in the same city, heck even in the same room, in order to connect and learn from each other. The powerful and easy to use software, Zoom allows us to have an intimate virtual meeting with full video and audio so the same high quality yoga offering is delivered from the comfort and privacy of your living space. Because we’re not physically in the same room, the cost for this offering is reduced to make it even more accessible. 

Why Private Lessons:

• Working one on one in a safe, nonjudgmental environment  addresses your individual needs and takes into consideration the many factors that enable and limit your body. 

• A deep level of understanding and customized practice yields incredible results in terms of pain reduction, symptom management, and everyday mindfulness. 

• A slower paced learning environment allows for a deep dive into many aspects of yoga aside from asana alone. 

• Regular practice develops the skills necessary to create a self practice to last 

• Understanding the relationship your body has with yoga asana will prepare you and keep you safe in public yoga classes - loving your limits and celebrating your ability to adapt and enjoy