Yoga for Mindfulness and Restoration
A holistic yoga practice just for you that weaves together simple movements, intentional breathing techniques, restful restorative postures, and guided meditation to encourage a sense of calm and spaciousness in mind, body, and spirit. This sense of spaciousness can be referred to as mindfulness - a calm awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience. Mindfulness is an alert but nonreactive stance in attention that calms the nervous system, lowers blood pressure, improves heart rate variability, and increases overall wellbeing. These sessions are suitable for EVERYBODY but especially for those managing busy schedules or challenging life circumstances.
