Yoga for Backpain
Chronic pain, limited mobility, and even episodic debilitation from back pain can be alleviated with simple yogic postures, movement patterns, and targeted breathing exercises. I will design a custom plan to help you navigate out of pain and into ease. This is a slow and controlled practice that blends gentle movement and stretching as well as strength building and stabilization exercises. Together over time we will address not only the problematic area, but also the surrounding muscle groups and connective tissues that contribute to tightness in the joints and compression of vertebrae. Working together continuously will guide you out of pain and into ease, but will also prevent future episodes and prepare you to nip them in the bud should your symptoms return.
