Private Lessons
1-ON-1 THERAPEUTICS
one-on-one, customized yoga lessons
WHY PRIVATE YOGA?
Working one on one in a safe, nonjudgmental environment addresses your individual needs and takes into consideration the many factors that enable and limit your body.
A deep level of understanding and customized practice yields incredible results in terms of pain reduction, symptom management, and everyday mindfulness.
A slower paced learning environment allows for a deep dive into many aspects of yoga aside from asana alone.
Regular practice develops the skills necessary to create a self practice to last
Understanding the relationship your body has with yoga asana will prepare you and keep you safe in public yoga classes - loving your limits and celebrating your ability to adapt and enjoy
PRICING:
1 Session: $90
5 Sessions:$425 / $85 per session
10 Sessions: $800 / $80 per session
CUSTOM CLASSES
CLASSES OF 2 - 4 PEOPLE
The buddy system is a great way to learn something new in a supportive environment while holding each other accountable. Custom classes will be completely tailored to the needs of your group and can accommodate those new to yoga, as well as injuries or physical limitations that might not be addressed in a public class.
1 SESSION: $75
5 SESSIONS: $325
CLASSES OF 5 OR MORE
Yoga - feels good don’t it?! Have you ever wanted to share the yoga bliss with your special group of friends, family, team mates, or co-workers? I’ll create a custom class for your groups’ needs, accommodating for newbies and/or those with injuries or physical limitations. This is perfect for bridal parties, birthdays, team bonding, family time, and more!
1 SESSION: $85
5 SESSIONS: $375
WELLNESS PARTNERSHIP
A blended wellness package
Whether you’re on a road of recovery, a self care journey, or you’re creating a sustainable wellness lifestyle, enjoying optimal health and wellness requires a commitment. This commitment is strengthened by offering a variety of healing modalities to keep things interesting and integrated. In addition to Private Therapeutic Yoga, the Wellness Partnership includes regular guided meditations, accountability exercises and mentorship, and connects you to a network of healing arts practitioners including massage, acupuncture, and breathwork professionals depending on your individual needs.